A hypogram is a sleep graph and illustrates how we move through the different stages of sleep over the course of a night. This example of a hypnogram is a great illustration of a typical night of sleep and is from the website How Sleep Works.
The Study of Dreams
A hypogram is a sleep graph and illustrates how we move through the different stages of sleep over the course of a night. This example of a hypnogram is a great illustration of a typical night of sleep and is from the website How Sleep Works.
