Dreamwork, similar to but different from dream interpretation, is any kind of exploration of or work with dreams. There are countless methods and aims behind dreamwork. Dreamwork can be done individually, informally with friends or in a dream group, or formally with a therapist or other trained professional. For some people, dreamwork is all about finding personal meaning within a dream. For others, it is more about simply exploring and enjoying a dream, or sharing dreams and ideas. It can be personal, transpersonal, spiritual. Dreamwork can be done by talking, writing, painting, drawing, dancing, making music…Pretty much anything you can think of. As long as the purpose is some kind of dream exploration, it’s dreamwork.

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